Take your blender container and just start adding ingredients. I start with adding the greens which can include anything of your choice. Some of my favorites are: spinach, kale, broccoli, pre-washed spring mix, red or green leaf romaine, and bok choy. Here's a tip for you: Greens (or any plant food loses nutrients the longer they are stored, so maybe you want to focus on just one green per week using it up in your drinks and then choosing another one for the next week. Pictured here is spinach.
This helps save time, since I do not have to get out all bags of seed and open each one. So my seed mixture in this jar contains 1/3 each of organic flax seed, organic hemp hearts, and organic chia seed. Another time saver: Just leave that little measuring spoon (if you have an extra to spare) right inside the jar; no need to try and find it every day, since it is right there in the jar. If you do not have a strong Vita-Mix blender, then you may need to use a coffee grinder and pre-grind these seeds before adding to your container. The Vita-Mix is strong enough to blend them without pre-grinding.
Really all these ingredients and amounts can be changed to your liking.
I hope you enjoy making these healthy green drinks, and please contact me for more information.
From the beginning God told Adam and Eve to eat the green plants that He gave them as food. That's proof enough for me that there is goodness in them. God made these CREATED4YOUFOODS, so enjoy them!