Debbie Vail, NC
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Coconut Kefir Lime Cooler (non-alcoholic)

1/20/2013

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Nutrition in a glass!  It's packed with vitamins and enzymes, quick to make, and oh so good!  Can you guess why it's so green?  Your kids will never know.   No need to wonder long, here's the recipe:

In a blender add:    (2-3 Servings)

1   Handful Fresh Organic Spinach Leaves
1   Quart Milk Kefir or Plain Yogurt (unsweetned)
1   Can Unsweetened Coconut Milk
2   Tablespoons Maple Syrup
1   Dropper Full of Sweet Leaf Brand Liquid Stevia
1   Teaspoon Vanilla Flavoring
5   Drops of lime essential oil  

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Blend until smooth and chill.  Can't wait to chill?, then add a few ice cubes to the blender.  If you don't have the oil, then use fresh squeezed lime juice.  Adjust any ingredient to your taste.

Anything with lime in it should be green - eye appealing, right?  Spinach to the rescue, and it certainly adds some green vegetable to our diet, which lacks in this area.

Enjoy!  I know you will.
Check out these Milk Kefir tools and supplies.

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    Debbie Vail, NC
    ​Greetings from east central Alabama and welcome to my site.  I am a graduate of Hawthorn University, a leader in holistic education.  
    See more​ ​about me and my educational experience.
    Please see my resources page for your supplement needs 

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