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On June 4th The Crepe Myrtle Cafe in Auburn, Alabama was filled with wall to wall students who came to learn of the health benefits of Milk Kefir and how to prepare the delicious probiotic tart and tangy drink. Assisting me with this class was Leslie Brasher, my friend and fellow Kefir consumer. The fun filled educational night included many demonstrations and various samples of products that can be made with Milk Kefir. Of those products were kefir sour cream, butter, fermented whey ginger lime drink, salad dressings, a vegetable dip, and a banana berry smoothie. These were only a few of the endless possibilities that milk kefir has to offer. The best part is that milk kefir is very nutritious providing many strains of beneficial bacteria and yeasts important to the well being of our digestive system. I have personally seen that it has cleared up and soothed an ailing stomach when the stomach bug comes around. I drink milk kefir daily incorporating this into my healthy lifestyle choices. In over a year and a half now since I have started with this new way of living, I have not gotten sick, not even a cold. Many thanks to my students, Dr. Rob and Meg Meadows and children, Kalli Kenney, Amanda Davis, Sandra Jones, Michael Klein, Norma Willock, Barbara Pickard, Linda Currie, Laura Webb, Kathy King, Evelyn Brown, Malavika Nair and Helen Salerno. Happy Kefiring ya'll!
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If you are looking for an excellent book to help you learn more about fermenting and how to use all that whey that you will get from milk kefir then I can say without a doubt that you will love these books. It receives a high stamp of approval! You won't be disappointed and it makes a great gift for your fermenting buddies. Other helpful kefir supplies here.
Contact me if you are in the East Alabama area - we can come to your town. Click here to view upcoming Milk Kefir Classes. |
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